The race, in three figures
The race, in words
In the Relay division at Cape Town 1 2026, Reyhana Kleinveldt & Kelly Croxford-Davids & Conita Henry & Cortney Blanchard crossed the line in 1:36:52: 21st of 52 women's teams, faster than 60% of the field.
The sandbag lunges were the standout, 1:04 quicker than the median and 15th of 52. Stronger after halfway: 7:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:59Running 1 6:11v median +1:41
-
Block 02 10:26Running 2 8:00v median +1:21
-
Block 03 13:34Running 3 8:01v median +0:51
-
Block 04 13:14Running 4 5:57v median −0:13
-
Block 05 11:19Running 5 5:58v median −0:47
-
Block 06 8:17Running 6 6:03v median −1:02
-
Block 07 10:14Running 7 5:39v median −0:39
-
Block 08 12:46Running 8 6:01v median −0:59
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 49
A pace, not a person: at every mat, the middle of the 49 women's teams who finished.