Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Relay · Women / Season 8 (2025/26)

Helen Truter & Lucinda Britz & Roseline Makutu & Zanita Rocher — Cape Town 1 2026

W U40 n = 52
Finish · net time
1:41:44
−4:58 v median 1:46:42
Women
24/52
U40
17
Field beaten
54%

The race, in three figures

Field beaten
61%
Runs
43%
Stations
Biggest gain
200m Farmers Carry
−0:13
v median
14/52
Rank
Biggest loss
80m Burpee Broad Jump
+2:22
v median
44/52
Rank

The race, in words

Helen Truter & Lucinda Britz & Roseline Makutu & Zanita Rocher finished 24th of 52 women's teams in the Relay division at Cape Town 1 2026, in 1:41:44, faster than 54% of the field.

On the burpee broad jumps the field had the edge, by 2:22. Paced to finish: the second half went 7:21 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:16
    v median +0:46
    1000m SkiErg 5:21
    v median −0:11
  2. Block 02 9:59
    Running 2 6:41
    v median +0:02
    50m Sled Push 3:18
    v median +0:13
  3. Block 03 13:42
    Running 3 7:04
    v median −0:06
    50m Sled Pull 6:38
    v median +0:22
  4. Block 04 16:49
    Running 4 7:06
    v median +0:56
    80m Burpee Broad Jump 9:43
    v median +2:22
  5. Block 05 12:04
    Running 5 6:05
    v median −0:40
    1000m Row 5:59
    v median +0:27
  6. Block 06 7:17
    Running 6 5:22
    v median −1:43
    200m Farmers Carry 1:55
    v median −0:13
  7. Block 07 12:00
    Running 7 6:16
    v median −0:02
    100m Sandbag Lunges 5:44
    v median +0:05
  8. Block 08 13:52
    Running 8 6:21
    v median −0:39
    Wall Balls 7:31
    v median +0:17

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
1:02
0:14 0:48
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:37
0:13 0:24
B5 · 1000m Row
0:32
0:12 0:20
B6 · 200m Farmers Carry
0:50
0:36 0:14
B7 · 100m Sandbag Lunges
0:58
0:36 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 49

A pace, not a person: at every mat, the middle of the 49 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:55 ahead

Elsewhere

The board

Relay · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Women · n = 52