The race, in three figures
The race, in words
Mubeenah-Tayyibah Omar & Robyn Arnold & Insaaf Dawood & Galima Pandey finished 33rd of 52 women's teams in the Relay division at Cape Town 1 2026, in 1:49:47.
A station race more than a running one: 51% of the field beaten on the stations, against 30% on the runs. The burpee broad jumps were the standout, 2:00 quicker than the median and 13th of 52. On the sled pull the field had the edge, by 3:10.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:49Running 1 4:38v median +0:08
-
Block 02 9:52Running 2 7:24v median +0:45
-
Block 03 17:07Running 3 7:41v median +0:31
-
Block 04 12:41Running 4 7:20v median +1:10
-
Block 05 12:37Running 5 7:24v median +0:39
-
Block 06 10:42Running 6 8:27v median +1:22
-
Block 07 15:06Running 7 7:51v median +1:33
-
Block 08 13:51Running 8 7:31v median +0:31
Roxzone, per block
Approach · Exit 7:10
Against the middle of your field
Women · n = 49
A pace, not a person: at every mat, the middle of the 49 women's teams who finished.