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South Africa / Cape Town 1 2026 / Relay · Women / Season 8 (2025/26)

Abulele Mbanga & Tyhilelwa Mbewu & Nobahle Sundu & Sinethemba Babi — Cape Town 1 2026

W U40 n = 52
Finish · net time
1:50:47
+4:05 v median 1:46:42
Women
34/52
U40
24
Field beaten
35%

The race, in three figures

Field beaten
33%
Runs
44%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
31/52
Rank
Biggest loss
100m Sandbag Lunges
+1:13
v median
39/52
Rank

The race, in words

1:50:47 at Cape Town 1 2026 put Abulele Mbanga & Tyhilelwa Mbewu & Nobahle Sundu & Sinethemba Babi 34th of 52 women's teams in the Relay division.

The sandbag lunges cost the most time: 1:13 slower than the median. Paced to finish: the second half went 7:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:22
    Running 1 6:35
    v median +2:05
    1000m SkiErg 5:47
    v median +0:15
  2. Block 02 11:49
    Running 2 8:26
    v median +1:47
    50m Sled Push 3:23
    v median +0:18
  3. Block 03 17:03
    Running 3 10:17
    v median +3:07
    50m Sled Pull 6:46
    v median +0:30
  4. Block 04 13:27
    Running 4 5:32
    v median −0:38
    80m Burpee Broad Jump 7:55
    v median +0:34
  5. Block 05 12:02
    Running 5 6:18
    v median −0:27
    1000m Row 5:44
    v median +0:12
  6. Block 06 8:42
    Running 6 6:30
    v median −0:35
    200m Farmers Carry 2:12
    v median +0:04
  7. Block 07 14:35
    Running 7 7:43
    v median +1:25
    100m Sandbag Lunges 6:52
    v median +1:13
  8. Block 08 13:36
    Running 8 6:12
    v median −0:48
    Wall Balls 7:24
    v median +0:10

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
1:11
0:21 0:50
B2 · 50m Sled Push
0:53
0:05 0:48
B3 · 50m Sled Pull
0:47
0:10 0:37
B4 · 80m Burpee Broad Jump
1:24
1:06 0:18
B5 · 1000m Row
1:05
0:16 0:49
B6 · 200m Farmers Carry
1:00
0:49 0:11
B7 · 100m Sandbag Lunges
0:58
0:43 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 49

A pace, not a person: at every mat, the middle of the 49 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:08 behind

Elsewhere

The board

Relay · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Women · n = 52