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South Africa / Cape Town 1 2026 / Relay · Women / Season 8 (2025/26)

Abigail Kwan & Logan Dart & Harriet Chishimba & Michelle Dingle — Cape Town 1 2026

W U40 n = 52
Finish · net time
1:50:58
+4:16 v median 1:46:42
Women
35/52
U40
25
Field beaten
33%

The race, in three figures

Field beaten
25%
Runs
50%
Stations
Biggest gain
50m Sled Pull
−0:46
v median
16/52
Rank
Biggest loss
80m Burpee Broad Jump
+1:12
v median
37/52
Rank

The race, in words

1:50:58 at Cape Town 1 2026 put Abigail Kwan & Logan Dart & Harriet Chishimba & Michelle Dingle 35th of 52 women's teams in the Relay division.

A station race more than a running one: 50% of the field beaten on the stations, against 25% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:12 behind the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:58
    Running 1 8:07
    v median +3:37
    1000m SkiErg 5:51
    v median +0:19
  2. Block 02 9:33
    Running 2 6:28
    v median −0:11
    50m Sled Push 3:05
    v median +0:00
  3. Block 03 12:41
    Running 3 7:11
    v median +0:01
    50m Sled Pull 5:30
    v median −0:46
  4. Block 04 14:51
    Running 4 6:18
    v median +0:08
    80m Burpee Broad Jump 8:33
    v median +1:12
  5. Block 05 16:09
    Running 5 10:09
    v median +3:24
    1000m Row 6:00
    v median +0:28
  6. Block 06 9:09
    Running 6 7:20
    v median +0:15
    200m Farmers Carry 1:49
    v median −0:19
  7. Block 07 12:52
    Running 7 6:29
    v median +0:11
    100m Sandbag Lunges 6:23
    v median +0:44
  8. Block 08 15:33
    Running 8 7:50
    v median +0:50
    Wall Balls 7:43
    v median +0:29

Roxzone, per block

Approach · Exit 6:19

B1 · 1000m SkiErg
1:19
0:16 1:03
B2 · 50m Sled Push
1:07
0:05 1:02
B3 · 50m Sled Pull
0:49
0:08 0:41
B4 · 80m Burpee Broad Jump
0:21
0:09 0:12
B5 · 1000m Row
0:57
0:24 0:33
B6 · 200m Farmers Carry
0:49
0:38 0:11
B7 · 100m Sandbag Lunges
0:57
0:37 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 49

A pace, not a person: at every mat, the middle of the 49 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:19 behind

Elsewhere

The board

Relay · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Women · n = 52