Kwanda Ndaba & Khethiwe Ntozakhe & Ayanda Ndaba & Siphesihle Ndaba — Cape Town 1

The race, in three figures

Field beaten

25%

Runs

37%

Stations

Biggest gain

Wall Balls

−0:32

v median

22/52

Rank

Biggest loss

80m Burpee Broad Jump

+3:50

v median

50/52

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:04

Running 1 6:17

44/52
v median +1:47

1000m SkiErg 5:47

32/52
v median +0:15
Block 02 10:56

Running 2 7:26

35/52
v median +0:47

50m Sled Push 3:30

37/52
v median +0:25
Block 03 14:09

Running 3 8:17

38/52
v median +1:07

50m Sled Pull 5:52

21/52
v median −0:24
Block 04 18:22

Running 4 7:11

38/52
v median +1:01

80m Burpee Broad Jump 11:11

50/52
v median +3:50
Block 05 11:58

Running 5 6:45

27/52
v median +0:00

1000m Row 5:13

10/52
v median −0:19
Block 06 10:47

Running 6 7:56

36/52
v median +0:51

200m Farmers Carry 2:51

46/52
v median +0:43
Block 07 13:24

Running 7 7:08

37/52
v median +0:50

100m Sandbag Lunges 6:16

32/52
v median +0:37
Block 08 15:36

Running 8 8:54

43/52
v median +1:54

Wall Balls 6:42

22/52
v median −0:32

Where the race went

Run total: 59:52
Stations: 47:22
Roxzone: 7:52
Best run lap: 6:45

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg

1:40

0:12 1:28

B2 · 50m Sled Push

1:23

0:10 1:13

B3 · 50m Sled Pull

1:04

0:11 0:53

B4 · 80m Burpee Broad Jump

0:24

0:12 0:12

B5 · 1000m Row

1:11

0:20 0:51

B6 · 200m Farmers Carry

1:18

1:03 0:15

B7 · 100m Sandbag Lunges

0:53

0:38 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 49

A pace, not a person: at every mat, the middle of the 49 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:22 behind

Source Official

Event

Cape Town 1

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI1491

Measured against

Women · n = 52