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South Africa / Cape Town 1 2026 / Relay · Women / Season 8 (2025/26)

Kwanda Ndaba & Khethiwe Ntozakhe & Ayanda Ndaba & Siphesihle Ndaba — Cape Town 1 2026

W U40 n = 52
Finish · net time
1:55:01
+8:19 v median 1:46:42
Women
38/52
U40
28
Field beaten
27%

The race, in three figures

Field beaten
25%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:32
v median
22/52
Rank
Biggest loss
80m Burpee Broad Jump
+3:50
v median
50/52
Rank

The race, in words

Kwanda Ndaba & Khethiwe Ntozakhe & Ayanda Ndaba & Siphesihle Ndaba finished 38th of 52 women's teams in the Relay division at Cape Town 1 2026, in 1:55:01.

If there was time left out there, it was on the burpee broad jumps, 3:50 behind the median. Paced to finish: the second half went 5:34 better against the middle of the field than the first. The roxzone cost time: 7:52, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:04
    Running 1 6:17
    v median +1:47
    1000m SkiErg 5:47
    v median +0:15
  2. Block 02 10:56
    Running 2 7:26
    v median +0:47
    50m Sled Push 3:30
    v median +0:25
  3. Block 03 14:09
    Running 3 8:17
    v median +1:07
    50m Sled Pull 5:52
    v median −0:24
  4. Block 04 18:22
    Running 4 7:11
    v median +1:01
    80m Burpee Broad Jump 11:11
    v median +3:50
  5. Block 05 11:58
    Running 5 6:45
    v median +0:00
    1000m Row 5:13
    v median −0:19
  6. Block 06 10:47
    Running 6 7:56
    v median +0:51
    200m Farmers Carry 2:51
    v median +0:43
  7. Block 07 13:24
    Running 7 7:08
    v median +0:50
    100m Sandbag Lunges 6:16
    v median +0:37
  8. Block 08 15:36
    Running 8 8:54
    v median +1:54
    Wall Balls 6:42
    v median −0:32

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
1:40
0:12 1:28
B2 · 50m Sled Push
1:23
0:10 1:13
B3 · 50m Sled Pull
1:04
0:11 0:53
B4 · 80m Burpee Broad Jump
0:24
0:12 0:12
B5 · 1000m Row
1:11
0:20 0:51
B6 · 200m Farmers Carry
1:18
1:03 0:15
B7 · 100m Sandbag Lunges
0:53
0:38 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 49

A pace, not a person: at every mat, the middle of the 49 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:22 behind

Elsewhere

The board

Relay · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Women · n = 52