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South Africa / Cape Town 1 2026 / Relay · Women / Season 8 (2025/26)

Nande Lujabe & Brook-Lynn Norkie & Chloe Whiteboyd & Khanyisa Nkuna — Cape Town 1 2026

W U40 n = 52
Finish · net time
1:55:10
+8:28 v median 1:46:42
Women
39/52
U40
29
Field beaten
25%

The race, in three figures

Field beaten
35%
Runs
20%
Stations
Biggest gain
1000m Row
−0:08
v median
22/52
Rank
Biggest loss
80m Burpee Broad Jump
+4:37
v median
51/52
Rank

The race, in words

1:55:10 at Cape Town 1 2026 put Nande Lujabe & Brook-Lynn Norkie & Chloe Whiteboyd & Khanyisa Nkuna 39th of 52 women's teams in the Relay division.

On the burpee broad jumps the field had the edge, by 4:37. Paced to finish: the second half went 6:07 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:30
    Running 1 6:06
    v median +1:36
    1000m SkiErg 6:24
    v median +0:52
  2. Block 02 9:36
    Running 2 6:04
    v median −0:35
    50m Sled Push 3:32
    v median +0:27
  3. Block 03 13:24
    Running 3 6:57
    v median −0:13
    50m Sled Pull 6:27
    v median +0:11
  4. Block 04 21:14
    Running 4 9:16
    v median +3:06
    80m Burpee Broad Jump 11:58
    v median +4:37
  5. Block 05 13:33
    Running 5 8:09
    v median +1:24
    1000m Row 5:24
    v median −0:08
  6. Block 06 9:34
    Running 6 7:01
    v median −0:04
    200m Farmers Carry 2:33
    v median +0:25
  7. Block 07 13:13
    Running 7 6:17
    v median −0:01
    100m Sandbag Lunges 6:56
    v median +1:17
  8. Block 08 15:48
    Running 8 7:16
    v median +0:16
    Wall Balls 8:32
    v median +1:18

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
0:52
0:11 0:41
B2 · 50m Sled Push
0:57
0:05 0:52
B3 · 50m Sled Pull
0:44
0:10 0:34
B4 · 80m Burpee Broad Jump
1:07
0:35 0:32
B5 · 1000m Row
0:36
0:13 0:23
B6 · 200m Farmers Carry
1:17
1:02 0:15
B7 · 100m Sandbag Lunges
0:52
0:26 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 49

A pace, not a person: at every mat, the middle of the 49 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:31 behind

Elsewhere

The board

Relay · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Women · n = 52