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South Africa / Cape Town 1 2026 / Relay · Women / Season 8 (2025/26)

Stephanie Kala & Nomfundo Mbhele & Karabo Masedi & Meriza Lakey — Cape Town 1 2026

W U40 n = 52
Finish · net time
2:02:04
+15:22 v median 1:46:42
Women
42/52
U40
31
Field beaten
19%

The race, in three figures

Run total
1:01:27
20%
Field beaten
+8:48
v median
Biggest gain
100m Sandbag Lunges
−1:33
v median
7/52
Rank
Biggest loss
50m Sled Pull
+19:58
v median
51/52
Rank

The race, in words

Stephanie Kala & Nomfundo Mbhele & Karabo Masedi & Meriza Lakey finished 42nd of 52 women's teams in the Relay division at Cape Town 1 2026, in 2:02:04.

The sandbag lunges were where this race was made, 1:33 ahead of the median. On the sled pull the field had the edge, by 19:58.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:40
    Running 1 6:45
    v median +2:15
    1000m SkiErg 5:55
    v median +0:23
  2. Block 02 10:22
    Running 2 10:22
    v median +3:43
  3. Block 03 35:12
    Running 3 8:58
    v median +1:48
    50m Sled Pull 26:14
    v median +19:58
  4. Block 04 15:56
    Running 4 7:50
    v median +1:40
    80m Burpee Broad Jump 8:06
    v median +0:45
  5. Block 05 12:36
    Running 5 6:26
    v median −0:19
    1000m Row 6:10
    v median +0:38
  6. Block 06 11:10
    Running 6 8:09
    v median +1:04
    200m Farmers Carry 3:01
    v median +0:53
  7. Block 07 10:36
    Running 7 6:30
    v median +0:12
    100m Sandbag Lunges 4:06
    v median −1:33
  8. Block 08 14:56
    Running 8 6:31
    v median −0:29
    Wall Balls 8:25
    v median +1:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
22:31
21:23 1:08
B3 · 50m Sled Pull
−19:51
−20:35 0:44
B4 · 80m Burpee Broad Jump
1:37
0:40 0:57
B5 · 1000m Row
0:35
0:12 0:23
B6 · 200m Farmers Carry
1:55
1:38 0:17
B7 · 100m Sandbag Lunges
1:20
0:59 0:21
B8 · Wall Balls
—
No mats

Elsewhere

The board

Relay · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Women · n = 52