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South Africa / Cape Town 1 2026 / Relay · Women / Season 8 (2025/26)

NASREEN CARIEM & NEO LETUMA & AYANDA DLAMINI & CINDI SATRAM — Cape Town 1 2026

W 40+ n = 52
Finish · net time
2:09:15
+22:33 v median 1:46:42
Women
47/52
40+
12
Field beaten
10%

The race, in three figures

Field beaten
12%
Runs
15%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
16/52
Rank
Biggest loss
50m Sled Pull
+3:24
v median
45/52
Rank

The race, in words

2:09:15 at Cape Town 1 2026 put NASREEN CARIEM & NEO LETUMA & AYANDA DLAMINI & CINDI SATRAM 47th of 52 women's teams in the Relay division.

On the sled pull the field had the edge, by 3:24. The race faded late: the second half went 9:34 worse against the middle of the field than the first. The roxzone cost time: 11:00, behind 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:06
    v median +1:36
    1000m SkiErg 5:21
    v median −0:11
  2. Block 02 11:19
    Running 2 7:19
    v median +0:40
    50m Sled Push 4:00
    v median +0:55
  3. Block 03 18:57
    Running 3 9:17
    v median +2:07
    50m Sled Pull 9:40
    v median +3:24
  4. Block 04 13:36
    Running 4 6:11
    v median +0:01
    80m Burpee Broad Jump 7:25
    v median +0:04
  5. Block 05 14:41
    Running 5 8:36
    v median +1:51
    1000m Row 6:05
    v median +0:33
  6. Block 06 12:03
    Running 6 8:29
    v median +1:24
    200m Farmers Carry 3:34
    v median +1:26
  7. Block 07 18:06
    Running 7 9:53
    v median +3:35
    100m Sandbag Lunges 8:13
    v median +2:34
  8. Block 08 18:13
    Running 8 8:39
    v median +1:39
    Wall Balls 9:34
    v median +2:20

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
1:09
0:11 0:58
B2 · 50m Sled Push
1:37
0:16 1:21
B3 · 50m Sled Pull
0:39
0:08 0:31
B4 · 80m Burpee Broad Jump
0:50
0:08 0:42
B5 · 1000m Row
0:51
0:26 0:25
B6 · 200m Farmers Carry
2:10
1:27 0:43
B7 · 100m Sandbag Lunges
3:42
1:24 2:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 49

A pace, not a person: at every mat, the middle of the 49 women's teams who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:36 behind

Elsewhere

The board

Relay · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Women · n = 52