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South Africa / Cape Town 1 2026 / Relay · Women / Season 8 (2025/26)

Buhle Ncwane & Asanda Mbizeni & Nontuthuko Madondo & Mahle Kabane — Cape Town 1 2026

W U40 n = 52
Finish · net time
2:16:57
+30:15 v median 1:46:42
Women
50/52
U40
37
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
10%
Stations
Biggest gain
80m Burpee Broad Jump
−0:13
v median
25/52
Rank
Biggest loss
Wall Balls
+8:22
v median
52/52
Rank

The race, in words

2:16:57 at Cape Town 1 2026 put Buhle Ncwane & Asanda Mbizeni & Nontuthuko Madondo & Mahle Kabane 50th of 52 women's teams in the Relay division.

The wall balls cost the most time: 8:22 slower than the median. The race faded late: the second half went 9:18 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:47
    Running 1 6:59
    v median +2:29
    1000m SkiErg 5:48
    v median +0:16
  2. Block 02 12:42
    Running 2 9:38
    v median +2:59
    50m Sled Push 3:04
    v median −0:01
  3. Block 03 18:14
    Running 3 9:14
    v median +2:04
    50m Sled Pull 9:00
    v median +2:44
  4. Block 04 15:59
    Running 4 8:51
    v median +2:41
    80m Burpee Broad Jump 7:08
    v median −0:13
  5. Block 05 16:33
    Running 5 9:35
    v median +2:50
    1000m Row 6:58
    v median +1:26
  6. Block 06 11:42
    Running 6 9:23
    v median +2:18
    200m Farmers Carry 2:19
    v median +0:11
  7. Block 07 16:35
    Running 7 10:21
    v median +4:03
    100m Sandbag Lunges 6:14
    v median +0:35
  8. Block 08 25:27
    Running 8 9:51
    v median +2:51
    Wall Balls 15:36
    v median +8:22

Roxzone, per block

Approach · Exit 7:08

B1 · 1000m SkiErg
1:30
0:17 1:13
B2 · 50m Sled Push
1:13
0:07 1:06
B3 · 50m Sled Pull
0:49
0:10 0:39
B4 · 80m Burpee Broad Jump
0:22
0:12 0:10
B5 · 1000m Row
0:54
0:23 0:31
B6 · 200m Farmers Carry
1:31
0:59 0:32
B7 · 100m Sandbag Lunges
0:48
0:33 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 49

A pace, not a person: at every mat, the middle of the 49 women's teams who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:18 behind

Elsewhere

The board

Relay · Women at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Women · n = 52