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Cape Town 1 / HYROX TEAM RELAY / Season 8 (2025/26)

abongiwe Taliwe & yonela mpahleni & mpati tsuebeane & Nolubabalo Khondlo — Cape Town 1

W U40 n = 52
Finish · net time
2:17:48
+31:06 v median 1:46:42
Women
51/52
U40
38
Field beaten
2%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:13
v median
25/52
Rank
Biggest loss
200m Farmers Carry
+3:21
v median
52/52
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:42
    Running 1 5:56
    v median +1:26
    1000m SkiErg 6:46
    v median +1:14
  2. Block 02 17:49
    Running 2 11:50
    v median +5:11
    50m Sled Push 5:59
    v median +2:54
  3. Block 03 18:00
    Running 3 10:09
    v median +2:59
    50m Sled Pull 7:51
    v median +1:35
  4. Block 04 17:15
    Running 4 8:47
    v median +2:37
    80m Burpee Broad Jump 8:28
    v median +1:07
  5. Block 05 17:30
    Running 5 11:58
    v median +5:13
    1000m Row 5:32
    v median +0:00
  6. Block 06 11:41
    Running 6 6:12
    v median −0:53
    200m Farmers Carry 5:29
    v median +3:21
  7. Block 07 5:26
    100m Sandbag Lunges 5:26
    v median −0:13
  8. Block 08 28:51
    Running 8 19:38
    v median +12:38
    Wall Balls 9:13
    v median +1:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:39
1:36 1:03
B2 · 50m Sled Push
1:29
0:06 1:23
B3 · 50m Sled Pull
0:44
0:08 0:36
B4 · 80m Burpee Broad Jump
0:52
0:12 0:40
B5 · 1000m Row
−1:55
10:03 −11:58
B6 · 200m Farmers Carry
4:00
−8:54 12:54
B7 · 100m Sandbag Lunges
1:43:34
1:58:00 −14:26
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town 1
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Women · n = 52