The race, in three figures
The race, in words
Sarah Gore & Richard Wollboldt & Alyson van der Westhuizen & Leon Bolius finished in the top 10% of the field at Cape Town 1 2026, in 1:05:03 for 4th of 58 mixed teams in the Relay division.
The wall balls were the standout, 2:41 quicker than the median and 5th of 58. Time in the roxzone, 3:57, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:06v median −0:58
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Block 02 6:17Running 2 4:09v median −1:39
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Block 03 7:57Running 3 4:06v median −1:35
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Block 04 7:34Running 4 4:05v median −1:24
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Block 05 9:00Running 5 4:45v median −1:02
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Block 06 6:26Running 6 4:04v median −1:38
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Block 07 7:42Running 7 4:26v median −1:23
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Block 08 8:26Running 8 4:52v median −1:12
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.