Sarah Gore & Alyson van der Westhuizen & Leon Bolius & Richard Wollboldt — Cape Town 1

The race, in three figures

Field beaten

95%

Runs

95%

Stations

Biggest gain

Wall Balls

−2:41

v median

5/58

Rank

Biggest loss

200m Farmers Carry

+0:13

v median

42/58

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:52

Running 1 3:06

8/58
v median −0:58

1000m SkiErg 4:46

14/58
v median −0:34
Block 02 6:17

Running 2 4:09

5/58
v median −1:39

50m Sled Push 2:08

7/58
v median −0:49
Block 03 7:57

Running 3 4:06

4/58
v median −1:35

50m Sled Pull 3:51

13/58
v median −1:27
Block 04 7:34

Running 4 4:05

8/58
v median −1:24

80m Burpee Broad Jump 3:29

7/58
v median −2:20
Block 05 9:00

Running 5 4:45

9/58
v median −1:02

1000m Row 4:15

2/58
v median −1:06
Block 06 6:26

Running 6 4:04

4/58
v median −1:38

200m Farmers Carry 2:22

42/58
v median +0:13
Block 07 7:42

Running 7 4:26

6/58
v median −1:23

100m Sandbag Lunges 3:16

6/58
v median −2:26
Block 08 8:26

Running 8 4:52

9/58
v median −1:12

Wall Balls 3:34

5/58
v median −2:41

Where the race went

Run total: 33:30
Stations: 27:41
Roxzone: 3:57
Best run lap: 4:04

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 3:57

B1 · 1000m SkiErg

0:47

0:10 0:37

B2 · 50m Sled Push

0:29

0:03 0:26

B3 · 50m Sled Pull

0:31

0:06 0:25

B4 · 80m Burpee Broad Jump

0:17

0:07 0:10

B5 · 1000m Row

0:29

0:10 0:19

B6 · 200m Farmers Carry

0:57

0:45 0:12

B7 · 100m Sandbag Lunges

0:26

0:19 0:07

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:23 ahead

Source Official

Event

Cape Town 1

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI1491

Measured against

Mixed · n = 58