The race, in three figures
The race, in words
In the Relay division at Cape Town 1 2026, Cate Alvey & Marc Robles & Gael Daniele & Greta Doennecke crossed the line in 1:15:13: 11th of 58 mixed teams, faster than 81% of the field.
The burpee broad jumps were the standout, 2:46 quicker than the median and 4th of 58. If there was time left out there, it was on the sandbag lunges, 1:38 behind the median. The race faded late: the second half went 7:27 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:47v median −1:17
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Block 02 8:31Running 2 5:37v median −0:11
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Block 03 8:42Running 3 4:56v median −0:45
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Block 04 7:07Running 4 4:04v median −1:25
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Block 05 9:11Running 5 4:36v median −1:11
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Block 06 6:59Running 6 4:51v median −0:51
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Block 07 13:07Running 7 5:47v median −0:02
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Block 08 10:45Running 8 5:24v median −0:40
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.