The race, in three figures
The race, in words
In the Relay division at Cape Town 1 2026, Pidio Maphakwane & Tswelelo Kebatlile & Botshelo Molausi & Kabo Kabelo Molefe crossed the line in 1:15:36: 13th of 58 mixed teams, faster than 78% of the field.
The sandbag lunges were the standout, 2:23 quicker than the median and 7th of 58.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:47v median −0:17
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Block 02 6:59Running 2 4:18v median −1:30
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Block 03 9:30Running 3 4:41v median −1:00
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Block 04 9:51Running 4 5:29v median +0:00
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Block 05 10:29Running 5 5:08v median −0:39
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Block 06 7:18Running 6 5:08v median −0:34
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Block 07 7:53Running 7 4:34v median −1:15
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Block 08 10:07Running 8 5:35v median −0:29
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.