Pierre Smit & Melanie Smit & Jade Van Wageningen & Werner Davids — Cape Town 1

The race, in three figures

Field beaten

76%

Runs

70%

Stations

Biggest gain

100m Sandbag Lunges

−1:30

v median

19/58

Rank

Biggest loss

50m Sled Push

+1:11

v median

47/58

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:16

Running 1 3:06

10/58
v median −0:58

1000m SkiErg 4:10

5/58
v median −1:10
Block 02 8:57

Running 2 4:49

13/58
v median −0:59

50m Sled Push 4:08

47/58
v median +1:11
Block 03 10:42

Running 3 4:57

18/58
v median −0:44

50m Sled Pull 5:45

37/58
v median +0:27
Block 04 10:08

Running 4 4:37

13/58
v median −0:52

80m Burpee Broad Jump 5:31

27/58
v median −0:18
Block 05 9:36

Running 5 4:59

13/58
v median −0:48

1000m Row 4:37

8/58
v median −0:44
Block 06 7:51

Running 6 5:38

28/58
v median −0:04

200m Farmers Carry 2:13

37/58
v median +0:04
Block 07 9:15

Running 7 5:03

16/58
v median −0:46

100m Sandbag Lunges 4:12

19/58
v median −1:30
Block 08 10:46

Running 8 5:51

27/58
v median −0:13

Wall Balls 4:55

18/58
v median −1:20

Where the race went

Run total: 38:56
Stations: 35:31
Roxzone: 5:27
Best run lap: 4:37

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg

0:59

0:11 0:48

B2 · 50m Sled Push

1:04

0:06 0:58

B3 · 50m Sled Pull

0:35

0:05 0:30

B4 · 80m Burpee Broad Jump

0:28

0:12 0:16

B5 · 1000m Row

0:35

0:11 0:24

B6 · 200m Farmers Carry

1:01

0:47 0:14

B7 · 100m Sandbag Lunges

0:44

0:29 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:36 ahead

Source Official

Event

Cape Town 1

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI1491

Measured against

Mixed · n = 58