The race, in three figures
The race, in words
1:19:50 at Cape Town 1 2026 put Pierre Smit & Jade Van Wageningen & Werner Davids & Melanie Smit 16th of 58 mixed teams in the Relay division, ahead of 72% of the field.
The sandbag lunges were the standout, 1:30 quicker than the median and 19th of 58. If there was time left out there, it was on the sled push, 1:11 behind the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:06v median −0:58
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Block 02 8:57Running 2 4:49v median −0:59
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Block 03 10:42Running 3 4:57v median −0:44
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Block 04 10:08Running 4 4:37v median −0:52
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Block 05 9:36Running 5 4:59v median −0:48
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Block 06 7:51Running 6 5:38v median −0:04
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Block 07 9:15Running 7 5:03v median −0:46
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Block 08 10:46Running 8 5:51v median −0:13
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.