The race, in three figures
The race, in words
1:22:22 at Cape Town 1 2026 put Uzair Williams & Inga Murison & Chantel Schreuder & Matthys de Kock 19th of 58 mixed teams in the Relay division, ahead of 67% of the field.
The sandbag lunges were where this race was made, 1:42 ahead of the median. The wall balls cost the most time: 1:21 slower than the median. The race faded late: the second half went 4:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:37v median −0:27
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Block 02 7:38Running 2 5:31v median −0:17
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Block 03 10:10Running 3 5:56v median +0:15
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Block 04 10:27Running 4 5:11v median −0:18
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Block 05 10:47Running 5 6:07v median +0:20
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Block 06 7:13Running 6 5:30v median −0:12
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Block 07 9:36Running 7 5:36v median −0:13
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Block 08 14:15Running 8 6:39v median +0:35
Roxzone, per block
Approach · Exit 4:23
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.