The race, in three figures
The race, in words
Sasha Duncan & Blaine Martch & Kyle Martch & Kirstie Duncan finished 21st of 58 mixed teams in the Relay division at Cape Town 1 2026, in 1:23:37, faster than 64% of the field.
The burpee broad jumps were where this race was made, 2:20 ahead of the median. The wall balls cost the most time: 2:24 slower than the median. The race faded late: the second half went 4:51 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:30v median −0:34
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Block 02 8:29Running 2 6:08v median +0:20
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Block 03 10:52Running 3 5:29v median −0:12
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Block 04 8:22Running 4 4:53v median −0:36
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Block 05 10:43Running 5 5:54v median +0:07
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Block 06 6:35Running 6 4:58v median −0:44
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Block 07 9:51Running 7 5:06v median −0:43
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Block 08 13:40Running 8 5:01v median −1:03
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.