The race, in three figures
The race, in words
In the Relay division at Cape Town 1 2026, Margeri Botha & Eniele Roux & Jeanni Botha & Sean Hogan crossed the line in 1:27:13: 23rd of 58 mixed teams, faster than 60% of the field.
Nowhere gained more than the sled pull: 1:09 on the median. The wall balls cost the most time: 1:37 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 4:08v median +0:04
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Block 02 8:49Running 2 4:45v median −1:03
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Block 03 9:20Running 3 5:11v median −0:30
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Block 04 12:20Running 4 6:04v median +0:35
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Block 05 10:44Running 5 5:40v median −0:07
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Block 06 6:33Running 6 4:55v median −0:47
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Block 07 11:05Running 7 5:27v median −0:22
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Block 08 13:57Running 8 6:05v median +0:01
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.