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South Africa / Cape Town 1 2026 / Relay · Mixed / Season 8 (2025/26)

James Mwarari & Valery (Vaal) Okwenda & Barbara Lucinde & Zach Munyi — Cape Town 1 2026

Mixed U40 n = 58
Finish · net time
1:27:14
−4:12 v median 1:31:26
Mixed
24/58
U40
23
Field beaten
59%

The race, in three figures

Field beaten
53%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−1:18
v median
16/58
Rank
Biggest loss
100m Sandbag Lunges
+0:34
v median
34/58
Rank

The race, in words

1:27:14 at Cape Town 1 2026 put James Mwarari & Valery (Vaal) Okwenda & Barbara Lucinde & Zach Munyi 24th of 58 mixed teams in the Relay division, ahead of 59% of the field.

Nowhere gained more than the sled pull: 1:18 on the median. If there was time left out there, it was on the sandbag lunges, 0:34 behind the median. A harder second half: 4:24 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:07
    v median −0:57
    1000m SkiErg 4:33
    v median −0:47
  2. Block 02 8:54
    Running 2 5:58
    v median +0:10
    50m Sled Push 2:56
    v median −0:01
  3. Block 03 10:43
    Running 3 6:43
    v median +1:02
    50m Sled Pull 4:00
    v median −1:18
  4. Block 04 11:12
    Running 4 4:53
    v median −0:36
    80m Burpee Broad Jump 6:19
    v median +0:30
  5. Block 05 9:37
    Running 5 4:56
    v median −0:51
    1000m Row 4:41
    v median −0:40
  6. Block 06 9:18
    Running 6 6:40
    v median +0:58
    200m Farmers Carry 2:38
    v median +0:29
  7. Block 07 13:17
    Running 7 7:01
    v median +1:12
    100m Sandbag Lunges 6:16
    v median +0:34
  8. Block 08 11:36
    Running 8 6:17
    v median +0:13
    Wall Balls 5:19
    v median −0:56

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:37
0:10 0:27
B2 · 50m Sled Push
0:45
0:07 0:38
B3 · 50m Sled Pull
0:44
0:08 0:36
B4 · 80m Burpee Broad Jump
0:20
0:11 0:09
B5 · 1000m Row
0:33
0:14 0:19
B6 · 200m Farmers Carry
1:03
0:49 0:14
B7 · 100m Sandbag Lunges
1:03
0:43 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:12 ahead

Elsewhere

The board

Relay · Mixed at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Mixed · n = 58