Valery (Vaal) Okwenda & James Mwarari & Barbara Lucinde & Zach Munyi — Cape Town 1

The race, in three figures

Field beaten

53%

Runs

64%

Stations

Biggest gain

50m Sled Pull

−1:18

v median

16/58

Rank

Biggest loss

100m Sandbag Lunges

+0:34

v median

34/58

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:40

Running 1 3:07

11/58
v median −0:57

1000m SkiErg 4:33

10/58
v median −0:47
Block 02 8:54

Running 2 5:58

35/58
v median +0:10

50m Sled Push 2:56

29/58
v median −0:01
Block 03 10:43

Running 3 6:43

41/58
v median +1:02

50m Sled Pull 4:00

16/58
v median −1:18
Block 04 11:12

Running 4 4:53

21/58
v median −0:36

80m Burpee Broad Jump 6:19

34/58
v median +0:30
Block 05 9:37

Running 5 4:56

12/58
v median −0:51

1000m Row 4:41

11/58
v median −0:40
Block 06 9:18

Running 6 6:40

41/58
v median +0:58

200m Farmers Carry 2:38

49/58
v median +0:29
Block 07 13:17

Running 7 7:01

48/58
v median +1:12

100m Sandbag Lunges 6:16

34/58
v median +0:34
Block 08 11:36

Running 8 6:17

34/58
v median +0:13

Wall Balls 5:19

19/58
v median −0:56

Where the race went

Run total: 45:31
Stations: 36:42
Roxzone: 5:06
Best run lap: 4:53

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg

0:37

0:10 0:27

B2 · 50m Sled Push

0:45

0:07 0:38

B3 · 50m Sled Pull

0:44

0:08 0:36

B4 · 80m Burpee Broad Jump

0:20

0:11 0:09

B5 · 1000m Row

0:33

0:14 0:19

B6 · 200m Farmers Carry

1:03

0:49 0:14

B7 · 100m Sandbag Lunges

1:03

0:43 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:12 ahead

Source Official

Event

Cape Town 1

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI1491

Measured against

Mixed · n = 58