Cameron Hewson & Sian Posthumus & Sam Hill & Calvin Hill — Cape Town 1

The race, in three figures

Field beaten

52%

Runs

70%

Stations

Biggest gain

100m Sandbag Lunges

−2:04

v median

9/58

Rank

Biggest loss

Wall Balls

+2:04

v median

42/58

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:40

Running 1 4:25

34/58
v median +0:21

1000m SkiErg 6:15

52/58
v median +0:55
Block 02 7:25

Running 2 5:41

27/58
v median −0:07

50m Sled Push 1:44

2/58
v median −1:13
Block 03 9:20

Running 3 4:59

20/58
v median −0:42

50m Sled Pull 4:21

21/58
v median −0:57
Block 04 10:57

Running 4 6:21

42/58
v median +0:52

80m Burpee Broad Jump 4:36

17/58
v median −1:13
Block 05 11:20

Running 5 6:02

35/58
v median +0:15

1000m Row 5:18

26/58
v median −0:03
Block 06 6:48

Running 6 5:24

23/58
v median −0:18

200m Farmers Carry 1:24

3/58
v median −0:45
Block 07 9:26

Running 7 5:48

28/58
v median −0:01

100m Sandbag Lunges 3:38

9/58
v median −2:04
Block 08 15:35

Running 8 7:16

44/58
v median +1:12

Wall Balls 8:19

42/58
v median +2:04

Where the race went

Run total: 45:52
Stations: 35:35
Roxzone: 6:00
Best run lap: 4:59

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:00

B1 · 1000m SkiErg

1:20

0:19 1:01

B2 · 50m Sled Push

0:42

0:05 0:37

B3 · 50m Sled Pull

1:05

0:05 1:00

B4 · 80m Burpee Broad Jump

0:26

0:12 0:14

B5 · 1000m Row

1:09

0:29 0:40

B6 · 200m Farmers Carry

0:39

0:29 0:10

B7 · 100m Sandbag Lunges

0:38

0:26 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:05 ahead

Source Official

Event

Cape Town 1

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI1491

Measured against

Mixed · n = 58