The race, in three figures
The race, in words
In the Relay division at Cape Town 1 2026, Cameron Hewson & Sian Posthumus & Sam Hill & Calvin Hill crossed the line in 1:27:21: 25th of 58 mixed teams, faster than 57% of the field.
Nowhere gained more than the sandbag lunges: 2:04 on the median. The wall balls cost the most time: 2:04 slower than the median. The race faded late: the second half went 2:29 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 4:25v median +0:21
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Block 02 7:25Running 2 5:41v median −0:07
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Block 03 9:20Running 3 4:59v median −0:42
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Block 04 10:57Running 4 6:21v median +0:52
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Block 05 11:20Running 5 6:02v median +0:15
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Block 06 6:48Running 6 5:24v median −0:18
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Block 07 9:26Running 7 5:48v median −0:01
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Block 08 15:35Running 8 7:16v median +1:12
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.