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South Africa / Cape Town 1 2026 / Relay · Mixed / Season 8 (2025/26)

Alecia Luff & Emile Booysen & Carlo Van Greunen & Sanet Van Rooyen — Cape Town 1 2026

Mixed U40 n = 58
Finish · net time
1:31:28
+0:02 v median 1:31:26
Mixed
30/58
U40
29
Field beaten
48%

The race, in three figures

Field beaten
50%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−1:02
v median
23/58
Rank
Biggest loss
50m Sled Pull
+2:34
v median
51/58
Rank

The race, in words

1:31:28 at Cape Town 1 2026 put Alecia Luff & Emile Booysen & Carlo Van Greunen & Sanet Van Rooyen 30th of 58 mixed teams in the Relay division.

Nowhere gained more than the sandbag lunges: 1:02 on the median. If there was time left out there, it was on the sled pull, 2:34 behind the median. Stronger after halfway: 2:02 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:24
    v median +0:20
    1000m SkiErg 5:11
    v median −0:09
  2. Block 02 8:39
    Running 2 6:43
    v median +0:55
    50m Sled Push 1:56
    v median −1:01
  3. Block 03 13:23
    Running 3 5:31
    v median −0:10
    50m Sled Pull 7:52
    v median +2:34
  4. Block 04 12:11
    Running 4 4:45
    v median −0:44
    80m Burpee Broad Jump 7:26
    v median +1:37
  5. Block 05 11:17
    Running 5 6:08
    v median +0:21
    1000m Row 5:09
    v median −0:12
  6. Block 06 7:28
    Running 6 5:40
    v median −0:02
    200m Farmers Carry 1:48
    v median −0:21
  7. Block 07 10:56
    Running 7 6:16
    v median +0:27
    100m Sandbag Lunges 4:40
    v median −1:02
  8. Block 08 13:26
    Running 8 7:08
    v median +1:04
    Wall Balls 6:18
    v median +0:03

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg
0:57
0:13 0:44
B2 · 50m Sled Push
0:44
0:04 0:40
B3 · 50m Sled Pull
0:08
0:07 0:01
B4 · 80m Burpee Broad Jump
0:37
0:22 0:15
B5 · 1000m Row
0:40
0:16 0:24
B6 · 200m Farmers Carry
0:58
0:42 0:16
B7 · 100m Sandbag Lunges
0:37
0:27 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:02 behind

Elsewhere

The board

Relay · Mixed at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Mixed · n = 58