Alecia Luff & Emile Booysen & Carlo Van Greunen & Sanet Van Rooyen — Cape Town 1

The race, in three figures

Field beaten

50%

Runs

47%

Stations

Biggest gain

100m Sandbag Lunges

−1:02

v median

23/58

Rank

Biggest loss

50m Sled Pull

+2:34

v median

51/58

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:35

Running 1 4:24

32/58
v median +0:20

1000m SkiErg 5:11

27/58
v median −0:09
Block 02 8:39

Running 2 6:43

44/58
v median +0:55

50m Sled Push 1:56

3/58
v median −1:01
Block 03 13:23

Running 3 5:31

26/58
v median −0:10

50m Sled Pull 7:52

51/58
v median +2:34
Block 04 12:11

Running 4 4:45

16/58
v median −0:44

80m Burpee Broad Jump 7:26

39/58
v median +1:37
Block 05 11:17

Running 5 6:08

37/58
v median +0:21

1000m Row 5:09

25/58
v median −0:12
Block 06 7:28

Running 6 5:40

29/58
v median −0:02

200m Farmers Carry 1:48

13/58
v median −0:21
Block 07 10:56

Running 7 6:16

34/58
v median +0:27

100m Sandbag Lunges 4:40

23/58
v median −1:02
Block 08 13:26

Running 8 7:08

43/58
v median +1:04

Wall Balls 6:18

30/58
v median +0:03

Where the race went

Run total: 46:31
Stations: 40:20
Roxzone: 4:43
Best run lap: 4:45

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:43

B1 · 1000m SkiErg

0:57

0:13 0:44

B2 · 50m Sled Push

0:44

0:04 0:40

B3 · 50m Sled Pull

0:08

0:07 0:01

B4 · 80m Burpee Broad Jump

0:37

0:22 0:15

B5 · 1000m Row

0:40

0:16 0:24

B6 · 200m Farmers Carry

0:58

0:42 0:16

B7 · 100m Sandbag Lunges

0:37

0:27 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:02 behind

Source Official

Event

Cape Town 1

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI1491

Measured against

Mixed · n = 58