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South Africa / Cape Town 1 2026 / Relay · Mixed / Season 8 (2025/26)

Christ Sadi & Khaya Lesedi Thebe & Violette Sadi & Dumisa Mabandla — Cape Town 1 2026

Mixed U40 n = 58
Finish · net time
1:34:23
+2:57 v median 1:31:26
Mixed
33/58
U40
32
Field beaten
43%

The race, in three figures

Field beaten
48%
Runs
40%
Stations
Biggest gain
80m Burpee Broad Jump
−2:20
v median
6/58
Rank
Biggest loss
Wall Balls
+2:38
v median
48/58
Rank

The race, in words

Christ Sadi & Khaya Lesedi Thebe & Violette Sadi & Dumisa Mabandla finished 33rd of 58 mixed teams in the Relay division at Cape Town 1 2026, in 1:34:23.

The burpee broad jumps were the standout, 2:20 quicker than the median and 6th of 58. On the wall balls the field had the edge, by 2:38. A harder second half: 11:05 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 3:55
    v median −0:09
    1000m SkiErg 5:55
    v median +0:35
  2. Block 02 7:54
    Running 2 5:21
    v median −0:27
    50m Sled Push 2:33
    v median −0:24
  3. Block 03 11:42
    Running 3 5:59
    v median +0:18
    50m Sled Pull 5:43
    v median +0:25
  4. Block 04 8:32
    Running 4 5:03
    v median −0:26
    80m Burpee Broad Jump 3:29
    v median −2:20
  5. Block 05 12:02
    Running 5 5:50
    v median +0:03
    1000m Row 6:12
    v median +0:51
  6. Block 06 11:40
    Running 6 9:10
    v median +3:28
    200m Farmers Carry 2:30
    v median +0:21
  7. Block 07 13:02
    Running 7 6:20
    v median +0:31
    100m Sandbag Lunges 6:42
    v median +1:00
  8. Block 08 14:34
    Running 8 5:41
    v median −0:23
    Wall Balls 8:53
    v median +2:38

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:46
0:11 0:35
B2 · 50m Sled Push
1:13
0:08 1:05
B3 · 50m Sled Pull
0:48
0:08 0:40
B4 · 80m Burpee Broad Jump
0:23
0:12 0:11
B5 · 1000m Row
0:34
0:13 0:21
B6 · 200m Farmers Carry
0:55
0:40 0:15
B7 · 100m Sandbag Lunges
0:36
0:20 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 2:57 behind

Elsewhere

The board

Relay · Mixed at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Mixed · n = 58