The race, in three figures
The race, in words
Natalia Luiz & Kate Dales & Gabi Sinclair & Jacques Botes finished 37th of 58 mixed teams in the Relay division at Cape Town 1 2026, in 1:37:45.
On the burpee broad jumps the field had the edge, by 1:48. Stronger after halfway: 8:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:26Running 1 5:55v median +1:51
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Block 02 10:11Running 2 6:33v median +0:45
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Block 03 13:41Running 3 7:07v median +1:26
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Block 04 13:31Running 4 5:54v median +0:25
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Block 05 10:39Running 5 5:19v median −0:28
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Block 06 7:27Running 6 5:25v median −0:17
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Block 07 12:12Running 7 5:33v median −0:16
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Block 08 12:43Running 8 6:20v median +0:16
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.