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South Africa / Cape Town 1 2026 / Relay · Mixed / Season 8 (2025/26)

Malcolm Rosewall & Joanne Goldblatt & Shirley Anderson & Chris Anderson — Cape Town 1 2026

Mixed 40+ n = 58
Finish · net time
1:40:30
+9:04 v median 1:31:26
Mixed
39/58
40+
2
Field beaten
33%

The race, in three figures

Field beaten
23%
Runs
57%
Stations
Biggest gain
50m Sled Pull
−1:59
v median
6/58
Rank
Biggest loss
80m Burpee Broad Jump
+1:50
v median
41/58
Rank

The race, in words

Malcolm Rosewall & Joanne Goldblatt & Shirley Anderson & Chris Anderson finished 39th of 58 mixed teams in the Relay division at Cape Town 1 2026, in 1:40:30.

A station race more than a running one: 57% of the field beaten on the stations, against 23% on the runs. The sled pull was the standout, 1:59 quicker than the median and 6th of 58. Stronger after halfway: 10:58 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:07
    Running 1 5:59
    v median +1:55
    1000m SkiErg 6:08
    v median +0:48
  2. Block 02 13:25
    Running 2 10:26
    v median +4:38
    50m Sled Push 2:59
    v median +0:02
  3. Block 03 12:04
    Running 3 8:45
    v median +3:04
    50m Sled Pull 3:19
    v median −1:59
  4. Block 04 13:34
    Running 4 5:55
    v median +0:26
    80m Burpee Broad Jump 7:39
    v median +1:50
  5. Block 05 13:28
    Running 5 8:00
    v median +2:13
    1000m Row 5:28
    v median +0:07
  6. Block 06 7:06
    Running 6 5:35
    v median −0:07
    200m Farmers Carry 1:31
    v median −0:38
  7. Block 07 10:17
    Running 7 5:34
    v median −0:15
    100m Sandbag Lunges 4:43
    v median −0:59
  8. Block 08 11:50
    Running 8 5:19
    v median −0:45
    Wall Balls 6:31
    v median +0:16

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
1:03
0:20 0:43
B2 · 50m Sled Push
1:16
0:07 1:09
B3 · 50m Sled Pull
0:58
0:08 0:50
B4 · 80m Burpee Broad Jump
0:45
0:29 0:16
B5 · 1000m Row
0:47
0:17 0:30
B6 · 200m Farmers Carry
0:45
0:37 0:08
B7 · 100m Sandbag Lunges
1:11
0:47 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:04 behind

Elsewhere

The board

Relay · Mixed at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Mixed · n = 58