The race, in three figures
The race, in words
Ulrich Sawert & Laiq Gulston & Fathima Sultan & Michele Van Niekerk finished 43rd of 58 mixed teams in the Relay division at Cape Town 1 2026, in 1:45:22.
The stations carried this race: faster than 48% of the field across all eight, against 18% on the runs. Nowhere gained more than the burpee broad jumps: 1:14 on the median. The roxzone cost time: 8:05, behind 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:10Running 1 5:51v median +1:47
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Block 02 10:20Running 2 7:09v median +1:21
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Block 03 14:19Running 3 7:53v median +2:12
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Block 04 11:09Running 4 6:34v median +1:05
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Block 05 13:15Running 5 7:24v median +1:37
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Block 06 10:13Running 6 7:56v median +2:14
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Block 07 12:41Running 7 6:21v median +0:32
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Block 08 14:18Running 8 8:14v median +2:10
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.