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South Africa / Cape Town 1 2026 / Relay · Mixed / Season 8 (2025/26)

Malusi Mtshali & Dimpho Makena & Sofia Maske & Lebohang Masukela — Cape Town 1 2026

Mixed U40 n = 58
Finish · net time
1:48:14
+16:48 v median 1:31:26
Mixed
44/58
U40
42
Field beaten
24%

The race, in three figures

Field beaten
34%
Runs
18%
Stations
Biggest gain
50m Sled Push
−0:17
v median
19/58
Rank
Biggest loss
50m Sled Pull
+4:39
v median
57/58
Rank

The race, in words

Malusi Mtshali & Dimpho Makena & Sofia Maske & Lebohang Masukela finished 44th of 58 mixed teams in the Relay division at Cape Town 1 2026, in 1:48:14.

The sled pull cost the most time: 4:39 slower than the median. The race faded late: the second half went 6:12 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 3:57
    v median −0:07
    1000m SkiErg 5:46
    v median +0:26
  2. Block 02 8:27
    Running 2 5:47
    v median −0:01
    50m Sled Push 2:40
    v median −0:17
  3. Block 03 16:20
    Running 3 6:23
    v median +0:42
    50m Sled Pull 9:57
    v median +4:39
  4. Block 04 12:25
    Running 4 6:42
    v median +1:13
    80m Burpee Broad Jump 5:43
    v median −0:06
  5. Block 05 11:19
    Running 5 5:47
    v median +0:00
    1000m Row 5:32
    v median +0:11
  6. Block 06 13:34
    Running 6 9:41
    v median +3:59
    200m Farmers Carry 3:53
    v median +1:44
  7. Block 07 14:10
    Running 7 6:49
    v median +1:00
    100m Sandbag Lunges 7:21
    v median +1:39
  8. Block 08 16:09
    Running 8 6:49
    v median +0:45
    Wall Balls 9:20
    v median +3:05

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg
0:54
0:11 0:43
B2 · 50m Sled Push
1:01
0:03 0:58
B3 · 50m Sled Pull
1:20
0:12 1:08
B4 · 80m Burpee Broad Jump
0:20
0:10 0:10
B5 · 1000m Row
0:31
0:12 0:19
B6 · 200m Farmers Carry
1:31
1:15 0:16
B7 · 100m Sandbag Lunges
0:38
0:23 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:48 behind

Elsewhere

The board

Relay · Mixed at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Mixed · n = 58