Malusi Mtshali & Dimpho Makena & Sofia Maske & Lebohang Masukela — Cape Town 1

The race, in three figures

Field beaten

34%

Runs

18%

Stations

Biggest gain

50m Sled Push

−0:17

v median

19/58

Rank

Biggest loss

50m Sled Pull

+4:39

v median

57/58

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:43

Running 1 3:57

28/58
v median −0:07

1000m SkiErg 5:46

37/58
v median +0:26
Block 02 8:27

Running 2 5:47

29/58
v median −0:01

50m Sled Push 2:40

19/58
v median −0:17
Block 03 16:20

Running 3 6:23

39/58
v median +0:42

50m Sled Pull 9:57

57/58
v median +4:39
Block 04 12:25

Running 4 6:42

46/58
v median +1:13

80m Burpee Broad Jump 5:43

29/58
v median −0:06
Block 05 11:19

Running 5 5:47

30/58
v median +0:00

1000m Row 5:32

36/58
v median +0:11
Block 06 13:34

Running 6 9:41

56/58
v median +3:59

200m Farmers Carry 3:53

58/58
v median +1:44
Block 07 14:10

Running 7 6:49

46/58
v median +1:00

100m Sandbag Lunges 7:21

48/58
v median +1:39
Block 08 16:09

Running 8 6:49

40/58
v median +0:45

Wall Balls 9:20

50/58
v median +3:05

Where the race went

Run total: 51:50
Stations: 50:12
Roxzone: 6:16
Best run lap: 5:47

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg

0:54

0:11 0:43

B2 · 50m Sled Push

1:01

0:03 0:58

B3 · 50m Sled Pull

1:20

0:12 1:08

B4 · 80m Burpee Broad Jump

0:20

0:10 0:10

B5 · 1000m Row

0:31

0:12 0:19

B6 · 200m Farmers Carry

1:31

1:15 0:16

B7 · 100m Sandbag Lunges

0:38

0:23 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 16:48 behind

Source Official

Event

Cape Town 1

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI1491

Measured against

Mixed · n = 58