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South Africa / Cape Town 1 2026 / Relay · Mixed / Season 8 (2025/26)

Clifford Swarts & Vernon Blankenberg & Janine Swarts & Lynne Blankenberg — Cape Town 1 2026

Mixed 40+ n = 58
Finish · net time
1:48:16
+16:50 v median 1:31:26
Mixed
45/58
40+
3
Field beaten
22%

The race, in three figures

Field beaten
21%
Runs
25%
Stations
Biggest gain
80m Burpee Broad Jump
−1:39
v median
12/58
Rank
Biggest loss
50m Sled Push
+4:56
v median
58/58
Rank

The race, in words

Clifford Swarts & Vernon Blankenberg & Janine Swarts & Lynne Blankenberg finished 45th of 58 mixed teams in the Relay division at Cape Town 1 2026, in 1:48:16.

The burpee broad jumps were the standout, 1:39 quicker than the median and 12th of 58. The sled push cost the most time: 4:56 slower than the median. Stronger after halfway: 4:08 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 14:23
    Running 1 6:27
    v median +2:23
    1000m SkiErg 7:56
    v median +2:36
  2. Block 02 16:04
    Running 2 8:11
    v median +2:23
    50m Sled Push 7:53
    v median +4:56
  3. Block 03 11:47
    Running 3 6:35
    v median +0:54
    50m Sled Pull 5:12
    v median −0:06
  4. Block 04 9:38
    Running 4 5:28
    v median −0:01
    80m Burpee Broad Jump 4:10
    v median −1:39
  5. Block 05 15:08
    Running 5 8:38
    v median +2:51
    1000m Row 6:30
    v median +1:09
  6. Block 06 11:14
    Running 6 8:34
    v median +2:52
    200m Farmers Carry 2:40
    v median +0:31
  7. Block 07 12:49
    Running 7 6:33
    v median +0:44
    100m Sandbag Lunges 6:16
    v median +0:34
  8. Block 08 10:37
    Running 8 5:42
    v median −0:22
    Wall Balls 4:55
    v median −1:20

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
1:22
0:18 1:04
B2 · 50m Sled Push
1:04
0:06 0:58
B3 · 50m Sled Pull
0:47
0:05 0:42
B4 · 80m Burpee Broad Jump
0:35
0:16 0:19
B5 · 1000m Row
0:58
0:23 0:35
B6 · 200m Farmers Carry
1:03
0:50 0:13
B7 · 100m Sandbag Lunges
0:54
0:40 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:50 behind

Elsewhere

The board

Relay · Mixed at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Mixed · n = 58