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South Africa / Cape Town 1 2026 / Relay · Mixed / Season 8 (2025/26)

Liebe Bester & Tiaan Bester & Lizelle Fourie & Francois Bester — Cape Town 1 2026

Mixed U40 n = 58
Finish · net time
1:58:29
+27:03 v median 1:31:26
Mixed
48/58
U40
45
Field beaten
17%

The race, in three figures

Field beaten
20%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
33/58
Rank
Biggest loss
80m Burpee Broad Jump
+7:29
v median
56/58
Rank

The race, in words

Liebe Bester & Tiaan Bester & Lizelle Fourie & Francois Bester finished 48th of 58 mixed teams in the Relay division at Cape Town 1 2026, in 1:58:29.

If there was time left out there, it was on the burpee broad jumps, 7:29 behind the median. Stronger after halfway: 8:17 better against the middle of the field than before it. 8:17 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 5:32
    v median +1:28
    1000m SkiErg 5:55
    v median +0:35
  2. Block 02 12:48
    Running 2 9:07
    v median +3:19
    50m Sled Push 3:41
    v median +0:44
  3. Block 03 12:04
    Running 3 5:42
    v median +0:01
    50m Sled Pull 6:22
    v median +1:04
  4. Block 04 21:13
    Running 4 7:55
    v median +2:26
    80m Burpee Broad Jump 13:18
    v median +7:29
  5. Block 05 14:14
    Running 5 8:32
    v median +2:45
    1000m Row 5:42
    v median +0:21
  6. Block 06 9:26
    Running 6 7:14
    v median +1:32
    200m Farmers Carry 2:12
    v median +0:03
  7. Block 07 14:05
    Running 7 6:40
    v median +0:51
    100m Sandbag Lunges 7:25
    v median +1:43
  8. Block 08 15:03
    Running 8 6:05
    v median +0:01
    Wall Balls 8:58
    v median +2:43

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
1:08
0:15 0:53
B2 · 50m Sled Push
1:56
0:05 1:51
B3 · 50m Sled Pull
1:30
0:10 1:20
B4 · 80m Burpee Broad Jump
0:46
0:17 0:29
B5 · 1000m Row
0:45
0:20 0:25
B6 · 200m Farmers Carry
1:09
0:54 0:15
B7 · 100m Sandbag Lunges
1:03
0:42 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:03 behind

Elsewhere

The board

Relay · Mixed at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Mixed · n = 58