Liebe Bester & Tiaan Bester & Lizelle Fourie & Francois Bester — Cape Town 1

The race, in three figures

Field beaten

20%

Runs

14%

Stations

Biggest gain

200m Farmers Carry

+0:03

v median

33/58

Rank

Biggest loss

80m Burpee Broad Jump

+7:29

v median

56/58

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:27

Running 1 5:32

44/58
v median +1:28

1000m SkiErg 5:55

44/58
v median +0:35
Block 02 12:48

Running 2 9:07

54/58
v median +3:19

50m Sled Push 3:41

41/58
v median +0:44
Block 03 12:04

Running 3 5:42

30/58
v median +0:01

50m Sled Pull 6:22

44/58
v median +1:04
Block 04 21:13

Running 4 7:55

52/58
v median +2:26

80m Burpee Broad Jump 13:18

56/58
v median +7:29
Block 05 14:14

Running 5 8:32

52/58
v median +2:45

1000m Row 5:42

38/58
v median +0:21
Block 06 9:26

Running 6 7:14

47/58
v median +1:32

200m Farmers Carry 2:12

33/58
v median +0:03
Block 07 14:05

Running 7 6:40

43/58
v median +0:51

100m Sandbag Lunges 7:25

50/58
v median +1:43
Block 08 15:03

Running 8 6:05

32/58
v median +0:01

Wall Balls 8:58

49/58
v median +2:43

Where the race went

Run total: 56:43
Stations: 53:33
Roxzone: 8:17
Best run lap: 5:42

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg

1:08

0:15 0:53

B2 · 50m Sled Push

1:56

0:05 1:51

B3 · 50m Sled Pull

1:30

0:10 1:20

B4 · 80m Burpee Broad Jump

0:46

0:17 0:29

B5 · 1000m Row

0:45

0:20 0:25

B6 · 200m Farmers Carry

1:09

0:54 0:15

B7 · 100m Sandbag Lunges

1:03

0:42 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:03 behind

Source Official

Event

Cape Town 1

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI1491

Measured against

Mixed · n = 58