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South Africa / Cape Town 1 2026 / Relay · Mixed / Season 8 (2025/26)

Shuaib Ramjam & Niyaaz Ramjam & Ghaseenah Hassan & Fawziyah Khan — Cape Town 1 2026

Mixed U40 n = 58
Finish · net time
2:03:11
+31:45 v median 1:31:26
Mixed
49/58
U40
46
Field beaten
16%

The race, in three figures

Field beaten
10%
Runs
17%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
28/58
Rank
Biggest loss
50m Sled Pull
+4:59
v median
58/58
Rank

The race, in words

2:03:11 at Cape Town 1 2026 put Shuaib Ramjam & Niyaaz Ramjam & Ghaseenah Hassan & Fawziyah Khan 49th of 58 mixed teams in the Relay division.

If there was time left out there, it was on the sled pull, 4:59 behind the median. Stronger after halfway: 6:23 better against the middle of the field than before it. 11:25 in the roxzone was slower than 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 4:55
    v median +0:51
    1000m SkiErg 5:15
    v median −0:05
  2. Block 02 10:56
    Running 2 6:48
    v median +1:00
    50m Sled Push 4:08
    v median +1:11
  3. Block 03 18:33
    Running 3 8:16
    v median +2:35
    50m Sled Pull 10:17
    v median +4:59
  4. Block 04 17:40
    Running 4 9:29
    v median +4:00
    80m Burpee Broad Jump 8:11
    v median +2:22
  5. Block 05 12:38
    Running 5 7:19
    v median +1:32
    1000m Row 5:19
    v median −0:02
  6. Block 06 9:03
    Running 6 6:56
    v median +1:14
    200m Farmers Carry 2:07
    v median −0:02
  7. Block 07 15:00
    Running 7 7:24
    v median +1:35
    100m Sandbag Lunges 7:36
    v median +1:54
  8. Block 08 17:54
    Running 8 9:35
    v median +3:31
    Wall Balls 8:19
    v median +2:04

Roxzone, per block

Approach · Exit 11:25

B1 · 1000m SkiErg
1:38
0:25 1:13
B2 · 50m Sled Push
2:02
0:08 1:54
B3 · 50m Sled Pull
1:31
0:13 1:18
B4 · 80m Burpee Broad Jump
1:44
0:54 0:50
B5 · 1000m Row
0:52
0:23 0:29
B6 · 200m Farmers Carry
0:54
0:42 0:12
B7 · 100m Sandbag Lunges
2:41
1:44 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:45 behind

Elsewhere

The board

Relay · Mixed at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Mixed · n = 58