Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Relay · Mixed / Season 8 (2025/26)

Risuna Risimati & Siyabulela Sandi & Sibabalwe Nobandla & Tshepiso Motloung — Cape Town 1 2026

Mixed U40 n = 58
Finish · net time
2:03:16
+31:50 v median 1:31:26
Mixed
50/58
U40
47
Field beaten
14%

The race, in three figures

Field beaten
20%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
−0:16
v median
17/58
Rank
Biggest loss
Wall Balls
+9:19
v median
56/58
Rank

The race, in words

Risuna Risimati & Siyabulela Sandi & Sibabalwe Nobandla & Tshepiso Motloung finished 50th of 58 mixed teams in the Relay division at Cape Town 1 2026, in 2:03:16.

On the wall balls the field had the edge, by 9:19. The race faded late: the second half went 4:26 worse against the middle of the field than the first. The roxzone cost time: 7:52, behind 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 3:22
    v median −0:42
    1000m SkiErg 5:06
    v median −0:14
  2. Block 02 11:27
    Running 2 6:38
    v median +0:50
    50m Sled Push 4:49
    v median +1:52
  3. Block 03 18:17
    Running 3 10:07
    v median +4:26
    50m Sled Pull 8:10
    v median +2:52
  4. Block 04 15:46
    Running 4 8:01
    v median +2:32
    80m Burpee Broad Jump 7:45
    v median +1:56
  5. Block 05 13:46
    Running 5 7:25
    v median +1:38
    1000m Row 6:21
    v median +1:00
  6. Block 06 7:12
    Running 6 5:19
    v median −0:23
    200m Farmers Carry 1:53
    v median −0:16
  7. Block 07 16:15
    Running 7 7:00
    v median +1:11
    100m Sandbag Lunges 9:15
    v median +3:33
  8. Block 08 24:23
    Running 8 8:49
    v median +2:45
    Wall Balls 15:34
    v median +9:19

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:46
0:10 0:36
B2 · 50m Sled Push
1:42
0:07 1:35
B3 · 50m Sled Pull
1:34
0:13 1:21
B4 · 80m Burpee Broad Jump
0:52
0:12 0:40
B5 · 1000m Row
0:45
0:17 0:28
B6 · 200m Farmers Carry
0:47
0:35 0:12
B7 · 100m Sandbag Lunges
1:26
0:41 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 31:50 behind

Elsewhere

The board

Relay · Mixed at Cape Town 1 2026

See this race on page 1
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Mixed · n = 58