The race, in three figures
The race, in words
2:03:45 at Cape Town 1 2026 put Yannick Ilunga & Deborah Mwinkeu & Feli Mbaz & Tite Ngoy 51st of 58 mixed teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 13:12 behind the median. Stronger after halfway: 8:31 better against the middle of the field than before it. 7:49 in the roxzone was slower than 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:40Running 1 8:07v median +4:03
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Block 02 8:51Running 2 5:50v median +0:02
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Block 03 11:27Running 3 5:44v median +0:03
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Block 04 26:04Running 4 7:03v median +1:34
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Block 05 16:00Running 5 9:23v median +3:36
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Block 06 10:30Running 6 8:29v median +2:47
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Block 07 13:39Running 7 7:20v median +1:31
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Block 08 14:54Running 8 7:19v median +1:15
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.