The race, in three figures
The race, in words
2:13:50 at Cape Town 1 2026 put Lizelle Cooke & Lizette Cooke & Adriaan Gouws & Bernard Buitendag 56th of 58 mixed teams in the Relay division.
On the sandbag lunges the field had the edge, by 5:25. Stronger after halfway: 4:44 better against the middle of the field than before it. 8:22 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:54Running 1 8:36v median +4:32
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Block 02 17:10Running 2 10:02v median +4:14
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Block 03 18:31Running 3 9:37v median +3:56
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Block 04 13:04Running 4 6:41v median +1:12
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Block 05 18:51Running 5 9:13v median +3:26
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Block 06 8:46Running 6 6:32v median +0:50
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Block 07 16:01Running 7 4:54v median −0:55
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Block 08 18:20Running 8 7:02v median +0:58
Roxzone, per block
Approach · Exit 8:22
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.