Adriaan Gouws & Lizelle Cooke & Lizette Cooke & Bernard Buitendag — Cape Town 1

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

200m Farmers Carry

+0:05

v median

38/58

Rank

Biggest loss

100m Sandbag Lunges

+5:25

v median

56/58

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 14:54

Running 1 8:36

57/58
v median +4:32

1000m SkiErg 6:18

53/58
v median +0:58
Block 02 17:10

Running 2 10:02

56/58
v median +4:14

50m Sled Push 7:08

56/58
v median +4:11
Block 03 18:31

Running 3 9:37

56/58
v median +3:56

50m Sled Pull 8:54

55/58
v median +3:36
Block 04 13:04

Running 4 6:41

45/58
v median +1:12

80m Burpee Broad Jump 6:23

35/58
v median +0:34
Block 05 18:51

Running 5 9:13

56/58
v median +3:26

1000m Row 9:38

58/58
v median +4:17
Block 06 8:46

Running 6 6:32

40/58
v median +0:50

200m Farmers Carry 2:14

38/58
v median +0:05
Block 07 16:01

Running 7 4:54

14/58
v median −0:55

100m Sandbag Lunges 11:07

56/58
v median +5:25
Block 08 18:20

Running 8 7:02

42/58
v median +0:58

Wall Balls 11:18

54/58
v median +5:03

Where the race went

Run total: 1:02:33
Stations: 1:03:00
Roxzone: 8:22
Best run lap: 4:54

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg

1:37

0:16 1:21

B2 · 50m Sled Push

1:28

0:18 1:10

B3 · 50m Sled Pull

1:27

0:14 1:13

B4 · 80m Burpee Broad Jump

0:36

0:18 0:18

B5 · 1000m Row

0:58

0:25 0:33

B6 · 200m Farmers Carry

1:05

0:49 0:16

B7 · 100m Sandbag Lunges

1:10

0:46 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:24 behind

Source Official

Event

Cape Town 1

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI1491

Measured against

Mixed · n = 58