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South Africa / Cape Town 1 2026 / Relay · Mixed / Season 8 (2025/26)

Felecia Biyela & Shekinah Rushukira & Zanele Ndima & Michelle Sihlali — Cape Town 1 2026

Mixed U40 n = 58
Finish · net time
2:24:20
+52:54 v median 1:31:26
Mixed
57/58
U40
53
Field beaten
2%

The race, in three figures

Field beaten
1%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:17
v median
43/58
Rank
Biggest loss
Wall Balls
+4:44
v median
53/58
Rank

The race, in words

Felecia Biyela & Shekinah Rushukira & Zanele Ndima & Michelle Sihlali finished 57th of 58 mixed teams in the Relay division at Cape Town 1 2026, in 2:24:20.

If there was time left out there, it was on the wall balls, 4:44 behind the median. Paced to finish: the second half went 3:02 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:52
    Running 1 6:22
    v median +2:18
    1000m SkiErg 6:30
    v median +1:10
  2. Block 02 19:32
    Running 2 15:51
    v median +10:03
    50m Sled Push 3:41
    v median +0:44
  3. Block 03 19:04
    Running 3 12:00
    v median +6:19
    50m Sled Pull 7:04
    v median +1:46
  4. Block 04 17:47
    Running 4 9:36
    v median +4:07
    80m Burpee Broad Jump 8:11
    v median +2:22
  5. Block 05 14:17
    Running 5 8:05
    v median +2:18
    1000m Row 6:12
    v median +0:51
  6. Block 06 13:57
    Running 6 11:31
    v median +5:49
    200m Farmers Carry 2:26
    v median +0:17
  7. Block 07 21:38
    Running 7 12:10
    v median +6:21
    100m Sandbag Lunges 9:28
    v median +3:46
  8. Block 08 18:32
    Running 8 7:33
    v median +1:29
    Wall Balls 10:59
    v median +4:44

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:50
0:19 0:31
B2 · 50m Sled Push
1:09
0:07 1:02
B3 · 50m Sled Pull
0:58
0:09 0:49
B4 · 80m Burpee Broad Jump
0:57
0:21 0:36
B5 · 1000m Row
0:59
0:23 0:36
B6 · 200m Farmers Carry
0:57
0:43 0:14
B7 · 100m Sandbag Lunges
1:00
0:37 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:54 behind

Elsewhere

The board

Relay · Mixed at Cape Town 1 2026

See this race on page 2
Source Official
Event
Cape Town 1 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1491
Measured against
Mixed · n = 58