The race, in three figures
Field beaten
53%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−1:38
v median
38/267
Rank
Biggest loss
80m Burpee Broad Jump
+0:38
v median
178/267
Rank
The race, in words
Joseph Delmonaco finished 85th of 267 men in the Pro division at Miami 2026, in 1:17:17, faster than 68% of the field.
Nowhere gained more than the sled pull: 1:38 on the median. On the burpee broad jumps the field had the edge, by 0:38.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:24Running 1 5:16v median +0:12
-
Block 02 7:26Running 2 4:15v median +0:04
-
Block 03 9:37Running 3 4:33v median −0:05
-
Block 04 9:45Running 4 4:40v median −0:03
-
Block 05 9:50Running 5 4:45v median +0:00
-
Block 06 6:15Running 6 4:39v median +0:00
-
Block 07 9:46Running 7 4:37v median −0:08
-
Block 08 10:01Running 8 4:40v median −0:18
Roxzone, per block
Approach · Exit 5:20
B1 · 1000m SkiErg
0:28
0:21
0:07
B2 · 50m Sled Push
0:38
0:17
0:21
B3 · 50m Sled Pull
0:46
0:24
0:22
B4 · 80m Burpee Broad Jump
0:28
0:10
0:18
B5 · 1000m Row
0:35
0:04
0:31
B6 · 200m Farmers Carry
1:04
0:24
0:40
B7 · 100m Sandbag Lunges
1:20
0:28
0:52
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 5:29 ahead
Elsewhere
Other races by Joseph Delmonaco
Source Unofficial
Event
Miami 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI14CA
Measured against
Men · n = 267