The race, in three figures
The race, in words
In the Pro division at Miami 2026, Noah Pan crossed the line in 1:18:46: 96th of 267 men, faster than 64% of the field.
The sandbag lunges were the standout, 1:21 quicker than the median and 36th of 267. The race faded late: the second half went 1:12 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:27v median −0:37
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Block 02 6:54Running 2 3:54v median −0:17
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Block 03 11:55Running 3 4:50v median +0:12
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Block 04 8:15Running 4 4:42v median −0:01
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Block 05 10:09Running 5 5:23v median +0:38
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Block 06 6:47Running 6 4:38v median −0:01
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Block 07 8:23Running 7 4:34v median −0:11
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Block 08 11:42Running 8 5:04v median +0:06
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men who finished.