The race, in three figures
The race, in words
1:21:12 at Miami 2026 put Aaron DeHoog on the age-group podium: 3rd of 12 in the 45–49 age group.
The wall balls were the standout, 1:40 quicker than the median and 57th of 267. The sled pull cost the most time: 1:55 slower than the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:21v median +0:17
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Block 02 7:41Running 2 4:18v median +0:07
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Block 03 13:17Running 3 4:40v median +0:02
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Block 04 8:35Running 4 4:36v median −0:07
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Block 05 9:30Running 5 4:57v median +0:12
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Block 06 6:48Running 6 4:48v median +0:09
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Block 07 9:51Running 7 4:54v median +0:09
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Block 08 10:22Running 8 5:03v median +0:05
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men who finished.