The race, in three figures
The race, in words
John Quarles finished 175th of 267 men in the Pro division at Miami 2026, in 1:30:06.
The sandbag lunges were where this race was made, 0:44 ahead of the median. The sled push cost the most time: 1:55 slower than the median. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 6:01v median +0:57
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Block 02 10:22Running 2 4:42v median +0:31
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Block 03 12:40Running 3 5:16v median +0:38
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Block 04 10:04Running 4 5:26v median +0:43
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Block 05 10:01Running 5 5:27v median +0:42
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Block 06 7:22Running 6 5:16v median +0:37
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Block 07 9:38Running 7 5:12v median +0:27
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Block 08 13:01Running 8 5:27v median +0:29
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men who finished.