The race, in three figures
The race, in words
Stephen Ryan finished 208th of 267 men in the Pro division at Miami 2026, in 1:37:08.
Legs and stations told different stories: 39% of the field beaten on the runs, 15% on the stations. If there was time left out there, it was on the sandbag lunges, 3:25 behind the median. A harder second half: 2:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:35v median +0:31
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Block 02 8:19Running 2 4:28v median +0:17
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Block 03 14:10Running 3 4:46v median +0:08
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Block 04 11:47Running 4 4:54v median +0:11
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Block 05 9:34Running 5 4:51v median +0:06
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Block 06 7:37Running 6 4:45v median +0:06
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Block 07 13:28Running 7 4:53v median +0:08
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Block 08 15:45Running 8 5:33v median +0:35
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 267
A pace, not a person: at every mat, the middle of the 267 men who finished.