The race, in three figures
The race, in words
Sara Gandola took 3rd of 63 in the 25–29 age group at Miami 2026, in 1:06:39.
The sled pull was the standout, 2:28 quicker than the median and 12th of 253. A harder second half: 1:05 more lost to the middle of the field after halfway than before it. Time in the roxzone, 4:04, was faster than 98% of the field.
2:06 slower than at Beijing I 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:18v median −1:30
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Block 02 7:33Running 2 3:41v median −1:08
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Block 03 8:20Running 3 3:49v median −1:19
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Block 04 7:06Running 4 3:55v median −1:15
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Block 05 8:38Running 5 3:57v median −1:16
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Block 06 5:51Running 6 3:55v median −1:16
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Block 07 7:40Running 7 3:57v median −1:18
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Block 08 8:46Running 8 4:07v median −1:15
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.