The race, in three figures
The race, in words
In the Pro division at Miami 2026, Amy Hood crossed the line in 1:24:07: 91st of 253 women, faster than 64% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 75th of 253. Stronger after halfway: 1:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:23v median −0:25
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Block 02 8:18Running 2 4:29v median −0:20
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Block 03 11:56Running 3 4:54v median −0:14
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Block 04 10:21Running 4 4:38v median −0:32
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Block 05 9:55Running 5 4:51v median −0:22
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Block 06 7:11Running 6 4:42v median −0:29
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Block 07 9:13Running 7 4:41v median −0:34
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Block 08 11:00Running 8 4:54v median −0:28
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.