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Miami / HYROX PRO / Season 8 (2025/26)

CAROLINA PONCE

ECU W 50-54 n = 253
Finish · net time
1:29:07
−1:37 v median 1:30:44
Women
117/253
50-54
4/8
Field beaten
54%

The race, in three figures

Field beaten
50%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
63/253
Rank
Biggest loss
50m Sled Pull
+0:54
v median
159/253
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:14
    v median −0:34
    1000m SkiErg 4:58
    v median −0:06
  2. Block 02 9:27
    Running 2 4:16
    v median −0:33
    50m Sled Push 5:11
    v median +0:48
  3. Block 03 12:20
    Running 3 4:27
    v median −0:41
    50m Sled Pull 7:53
    v median +0:54
  4. Block 04 9:17
    Running 4 4:33
    v median −0:37
    80m Burpee Broad Jump 4:44
    v median −0:35
  5. Block 05 9:41
    Running 5 4:40
    v median −0:33
    1000m Row 5:01
    v median −0:12
  6. Block 06 7:12
    Running 6 4:39
    v median −0:32
    200m Farmers Carry 2:33
    v median −0:04
  7. Block 07 13:42
    Running 7 9:20
    v median +4:05
    100m Sandbag Lunges 4:22
    v median −0:58
  8. Block 08 11:28
    Running 8 4:57
    v median −0:25
    Wall Balls 6:31
    v median −0:07

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:31
0:24 0:07
B2 · 50m Sled Push
0:41
0:18 0:23
B3 · 50m Sled Pull
0:41
0:18 0:23
B4 · 80m Burpee Broad Jump
0:22
0:10 0:12
B5 · 1000m Row
0:42
0:04 0:38
B6 · 200m Farmers Carry
1:16
0:29 0:47
B7 · 100m Sandbag Lunges
1:39
0:54 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 248

A pace, not a person: at every mat, the middle of the 248 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:13 ahead
Source Unofficial
Event
Miami
Division
HYROX PRO
Contest
HPRO_LR3MS4JI14CA
Measured against
Women · n = 253