The race, in three figures
The race, in words
In the Pro division at Miami 2026, CAROLINA PONCE crossed the line in 1:29:07: 117th of 253 women, faster than 54% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. If there was time left out there, it was on the sled pull, 0:54 behind the median. A harder second half: 3:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:14v median −0:34
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Block 02 9:27Running 2 4:16v median −0:33
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Block 03 12:20Running 3 4:27v median −0:41
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Block 04 9:17Running 4 4:33v median −0:37
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Block 05 9:41Running 5 4:40v median −0:33
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Block 06 7:12Running 6 4:39v median −0:32
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Block 07 13:42Running 7 9:20v median +4:05
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Block 08 11:28Running 8 4:57v median −0:25
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.