The race, in three figures
The race, in words
1:34:34 at Miami 2026 put Rachel Henderson 142nd of 253 women in the Pro division.
The stations carried this race: faster than 64% of the field across all eight, against 29% on the runs. The wall balls were where this race was made, 1:03 ahead of the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 6:29v median +0:41
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Block 02 9:23Running 2 5:29v median +0:40
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Block 03 12:14Running 3 6:11v median +1:03
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Block 04 11:02Running 4 5:44v median +0:34
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Block 05 11:14Running 5 6:06v median +0:53
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Block 06 7:58Running 6 5:44v median +0:33
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Block 07 11:09Running 7 5:51v median +0:36
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Block 08 11:30Running 8 5:55v median +0:33
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Women · n = 248
A pace, not a person: at every mat, the middle of the 248 women who finished.