The race, in three figures
The race, in words
Justin Woytanowski took 2nd of 362 in the 30–34 age group at Miami 2026, in 1:01:40.
The wall balls were the standout, 3:03 quicker than the median and 33rd of 1,462. Stronger after halfway: 2:41 better against the middle of the field than before it. Time in the roxzone, 4:16, was faster than 99% of the field.
The field ran 1:51 faster at Miami 2026 than at Houston 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:10v median −1:40
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Block 02 6:04Running 2 3:31v median −1:18
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Block 03 8:08Running 3 3:50v median −1:27
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Block 04 6:39Running 4 3:41v median −1:36
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Block 05 8:17Running 5 3:53v median −1:34
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Block 06 5:18Running 6 3:47v median −1:28
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Block 07 7:01Running 7 3:45v median −1:28
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Block 08 7:56Running 8 3:46v median −1:46
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.