The race, in three figures
The race, in words
A top 10% finish for brooks robinson at Miami 2026: 1:03:41, 11th of 1,462 men in the Open division.
The sandbag lunges were the standout, 3:00 quicker than the median and 1st of 1,462. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Quick through the roxzone: 5:01, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:32v median −1:18
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Block 02 5:48Running 2 3:37v median −1:12
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Block 03 8:09Running 3 4:01v median −1:16
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Block 04 6:35Running 4 3:58v median −1:19
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Block 05 8:46Running 5 4:10v median −1:17
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Block 06 5:23Running 6 3:55v median −1:20
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Block 07 6:14Running 7 3:54v median −1:19
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Block 08 8:44Running 8 4:13v median −1:19
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.