The race, in three figures
The race, in words
A top 10% finish for Pasquale Fummo at Miami 2026: 1:06:16, 44th of 1,462 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:03 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Time in the roxzone, 4:34, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:37v median −1:13
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Block 02 6:09Running 2 3:57v median −0:52
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Block 03 8:17Running 3 4:26v median −0:51
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Block 04 7:36Running 4 4:04v median −1:13
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Block 05 8:23Running 5 4:10v median −1:17
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Block 06 5:43Running 6 4:05v median −1:10
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Block 07 7:16Running 7 3:59v median −1:14
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Block 08 9:48Running 8 4:11v median −1:21
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.