The race, in three figures
The race, in words
Tariq Ghafoori finished in the top 10% of the field at Miami 2026, in 1:06:25 for 46th of 1,462 men in the Open division.
The wall balls were where this race was made, 3:14 ahead of the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first. Quick through the roxzone: 4:40, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:32v median −1:18
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Block 02 6:57Running 2 4:03v median −0:46
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Block 03 8:17Running 3 4:08v median −1:09
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Block 04 7:20Running 4 4:17v median −1:00
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Block 05 8:46Running 5 4:23v median −1:04
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Block 06 5:52Running 6 4:17v median −0:58
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Block 07 7:27Running 7 4:27v median −0:46
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Block 08 8:26Running 8 4:27v median −1:05
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.