The race, in three figures
The race, in words
A top 10% finish for Zak Johnson at Miami 2026: 1:07:05, 53rd of 1,462 men in the Open division.
The sandbag lunges were the standout, 2:11 quicker than the median and 18th of 1,462. Paced to finish: the second half went 2:54 better against the middle of the field than the first. Quick through the roxzone: 4:45, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:56v median −0:54
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Block 02 5:53Running 2 3:50v median −0:59
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Block 03 8:00Running 3 4:05v median −1:12
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Block 04 8:09Running 4 4:20v median −0:57
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Block 05 8:49Running 5 4:17v median −1:10
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Block 06 5:38Running 6 4:00v median −1:15
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Block 07 7:13Running 7 4:04v median −1:09
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Block 08 9:22Running 8 4:15v median −1:17
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.