The race, in three figures
The race, in words
Aarmando McGhee finished in the top 10% of the field at Miami 2026, in 1:07:25 for 60th of 1,462 men in the Open division.
The sled pull was the standout, 1:54 quicker than the median and 24th of 1,462. Stronger after halfway: 1:20 better against the middle of the field than before it. Quick through the roxzone: 4:37, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:50v median −1:00
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Block 02 6:25Running 2 3:49v median −1:00
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Block 03 7:39Running 3 3:57v median −1:20
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Block 04 7:29Running 4 3:52v median −1:25
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Block 05 8:41Running 5 4:04v median −1:23
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Block 06 5:44Running 6 4:04v median −1:11
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Block 07 7:43Running 7 4:00v median −1:13
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Block 08 9:50Running 8 4:12v median −1:20
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.