The race, in three figures
The race, in words
A top 10% finish for Kevin Rauch at Miami 2026: 1:07:59, 65th of 1,462 men in the Open division.
The sandbag lunges were where this race was made, 1:48 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first. Time in the roxzone, 4:45, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:32v median −1:18
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Block 02 5:34Running 2 3:46v median −1:03
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Block 03 8:43Running 3 4:04v median −1:13
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Block 04 8:02Running 4 4:03v median −1:14
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Block 05 8:33Running 5 4:04v median −1:23
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Block 06 5:49Running 6 4:01v median −1:14
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Block 07 7:26Running 7 3:54v median −1:19
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Block 08 10:12Running 8 3:58v median −1:34
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.