The race, in three figures
The race, in words
A top 10% finish for Cole Scanlon at Miami 2026: 1:08:15, 69th of 1,462 men in the Open division.
The sandbag lunges were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Time in the roxzone, 5:13, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:55Running 1 4:39v median −1:11
-
Block 02 6:09Running 2 3:50v median −0:59
-
Block 03 8:10Running 3 4:15v median −1:02
-
Block 04 8:05Running 4 4:04v median −1:13
-
Block 05 8:52Running 5 4:24v median −1:03
-
Block 06 5:39Running 6 4:06v median −1:09
-
Block 07 7:37Running 7 4:14v median −0:59
-
Block 08 9:42Running 8 4:08v median −1:24
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 1450
A pace, not a person: at every mat, the middle of the 1,450 men who finished.